all know the physical and physiological benefits of regular exercise-reducing
our risk for disease, creating a lean, fit, toned body, improving
our quality of sleep, greater energy, vitality and so much more.
However, working with hundreds of clients for twenty years, I’ve
seen time and time again another incredible yet often overlooked
benefit from regular and consistent exercise…the link between
a strong body and a strong mind.
Here are just a few of the ways this
• Regular exercise gives us a sense of control. When so many
things are out of our control, we can become anxious, agitated,
stressed and uncomfortable. Exercise is something within our control
in the way we exercise, the level of intensity we put in, how often
we exercise and the results we receive. Gaining control in certain
areas of our life reduces anxiety while giving us a greater sense
of order and routine.
More in the Rofami Health & Wellness Newsletter >>>
FIT & GIVING BACK"
Program to Benefit Nonprofit Organizations.
* * * * *
Rofami Inc. CEO Frank Rotella is the VP/Co-Founder of Fight
For Mike, a NJ nonprofit organization that benefits children
with cerebral palsy. In 2012, Fight For Mike donated
funds to benefit a two children (Mike & Melody) who attend
CPNJ's Horizon School.
Inc. Charitable Efforts >>>
This unique program is now being
offered to individuals and groups/businesses.
- Healthy Body
Contact Rofami for more info about
these programs and for Pricing.
Pprogram Details >>>